Finns are still getting healthier but at the same time more and more are obese.
According to recently done new wide scale health survey Finns gain weight despite pursuing a healthier diet with a fifth of both men and women obese. The survey was carried out by the National Public Health Institute with some 6,000 Finns interviewed across the country with the research taking into account peoples' dietary habits, their lifestyle and their blood levels were examined.
So the Finns are healthier but still get more obese, might there maybe something in the western style of eating that is wrong? If people eat and exercise as they are told to do, maybe there is something wrong with the dietary guidelines we are fed with? Or maybe there are some additives commonly used in our food that we are not aware of how it works within the human metabolism, or something badly lacking in our food that used to be there?
One thing though is, the consumption of alcohol has increased and is suspected to be the culprit in many cases as the use of sodium in common used foodsalt has declined as well as people have switched to healthier vegetable oils instead of the satured animal fatty acids that used to be more common. People also tend to take more care of getting their daily exercise, which reminds me of my own.
Better get my wellies on and grab the umbrella before I go out for my daily exercise in the winter rain.