The Finns are well informed and educated about health issues by the government so the food industry is making huge efforts to keep in pace with the latest trends in healthy food. For years it has been said that salt is bad for you so everything in the supermarkets are lightly salted. Not to forget to mention about Coke light and sodas with sweetener instead of sugar for keeping the calories down. Or the yoghurts with no added sugar and practically no fat at all!
Also fat has been banned and all the products are now low fat forgetting that there actually is good and bad fats! So people forget to eat salmon and other fish with unsaturated fats and eat low-fat sausages with saturated fat instead.
And talking about that, now that we are entering the high-season of bar-b-ques in the summer. Low-fat sausages for the grill of course, potato-salad also made with low-fat mayonnaise, but here comes the funny part, we do actually have light Ciders here. Yes, real Ciders with alcohol but with added sweetener instead of the sugar to keep the calories at a minimum. Actually they are not as bad as I make them sound, but it’s funny, I think.
The newest trend here and not yet a big hit, has been is the low-carb-diets that are just making their arrival. Some signs are already to see in the supermarkets. So instead of counting calories you leave out the carbohydrates to as little as possible to maintain or reduce your weight. Imagine what horror that is to a hostess to keep track of who is eating what for the moment hosting a dinner party instead of keeping in mind just the old, common food allergies?!? Some of my friends are now eating high protein foods forgetting about fibres and good fats. Is it not strange what influence the Media has on people?!? Anything on the TV or in the Newspapers must be true and you don’t have to think yourself at all.
We just had two weeks of lovely, warm sunny summer weather so the bar-b-ques have been going on steaming hot this time and now we’re back to snow! Well not quite here where I live, and the chances seeing cross-country skiers on the lakes is already gone for this year, maybe if I moved further up North for next year to make this dream of mine come true?!?